Food Habits

Q1 How often do you eat meals in a day?

(including tea, coffee, fruits, salads, snacks)

Q2 How often do you drink sweetened beverages.?

like soft drinks, juices, etc

Q3 How often do you eat sweets ?

such as Laddu, Barfi, Jalebi, Kulfi, Chocolate, Halwa, Rice pudding, etc.

Q4 How often do you eat fried foods ?

such as Puri, Parathas, Kachori, Tikki, Bhature, Pakoras, Samosas etc.

Q5 How often do you eat high salt snacks?

such as Namkeen, Bhujia, Pickles, Chutney, Papad etc.

Q6 How often do you consume sugar and honey in tea, coffee, curd, lassi, etc?

Q7 How often do you eat fruit and salad?

Q8 How often do you eat sprouted pulses and green vegetables

Q9 If you have gastritis or gastric disorders, how often do you suffer due to worsening of those problems.?

Q10 How often do you eat refined food items like burgers, pizza, etc.?

Q11 How often do you eat ghee, butter, cream, mayonnaise, etc.?

Q12 How often do you eat out of the house?

such as wedding, party, family function etc.

Q13. Do you have any eating or digestion problems?

Q14 Do you drink alcoholic beverages?

Q15 How often do you take alcoholic beverages ____________

Q16 Do you take alternate Medicine: Homeopathic or Ayurvedic(herbal) drugs/ supplements?

Q17 How many days do you exercise in a week?

Q18 How much time do you exercise for each session?

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